welcome

Starting therapy can feel like a big, uncertain step.

Maybe you’ve been meaning to reach out for help but feel stuck. Maybe you’ve tried searching and found yourself lost in too many options, too many terms, too much noise. The Unshrink Project is a place to pause. To sort through what matters to you, what you need, and what kind of support will help most.

approach

Hi, I’m Jess Sherriff. I’m a therapist who believes that getting started with care should feel clear, supportive, and human. My role isn’t to shrink you down into a diagnosis — it’s to create space for your full self, your needs, and your next steps.

how I help

I don’t provide long-term therapy. Instead, I walk with you at the very beginning of your journey, helping you:

• Clarify your needs and priorities

• Learn about different kinds of therapy and resources in plain language

• Explore what feels important to you in a therapist or support system

• Create a personalized plan for moving forward with confidence

Think of this as creating breathing room — so you can begin without the overwhelm.

who this is for

I work with people who are ready to take a first step toward mental health support but feel unsure about how to begin.

You might recognize yourself if…

• You’re overwhelmed by options. You’ve Googled therapists or scrolled through directories and don’t know how to sort through it all.

• You’re unsure what kind of help you need. Words like CBT, trauma-informed, or somatic therapy feel confusing or unclear.

• You’ve tried reaching out before. Maybe you’ve hit dead ends — full waitlists, no insurance match, or no response at all.

• You’re worried about “getting it wrong.” You don’t want to waste time or money starting with a therapist who isn’t a good fit.

• You like the idea of therapy but feel hesitant. It feels like a big step, and you’d like a thoughtful guide at the beginning.

This space is for people who are stable and safe but want clarity, support, and direction as they take their first steps into therapy or other resources.

If that sounds like you, you’re in the right place.

how it works

Through guided conversations and optional in-depth assessments, you’ll leave with a clearer sense of your needs, your options, and a plan that feels realistic and personal to you. No pressure, just space to find your way forward.

01

Conversation to explore your story and what matters most to you.

03

Leave with clarity and a plan you can trust.

02

Together, we map out possible options and directions.

next step

If this feels like the right place to begin, you’re welcome to reach out for an initial conversation. Together, we’ll create the space you need to start well.