I'm so glad you're here

Starting therapy can feel like stepping into the wilderness without a map. The Unshrink Project exists to offer that map; not as a fixed path, but as a way to see your options more clearly.

I believe everyone deserves support that aligns with who they are, not just what’s available. In our work together I help you understand your story in context, clarify what you want from support, and connect you with resources that fit your needs and values. My approach is brief, collaborative, and designed to give you both clarity and direction as you take the next step.

I love occupying this beginning space with my clients; and enjoy using my natural energy as a problem-solver and helper to ease the burden of getting started. I believe deeply in the power of relationship as a pathway to wellbeing; and see my role as harvesting the most meaningful, wholesome elements of therapy/counseling while returning agency to those who engage it.

Clients describe our work together as grounded, clear, and hopeful. I look forward to walking with you in this space.

what I bring

Two decades of experience supporting people through change, challenge, and growth.

A thoughtful approach that values healthy questioning and aims to improve how mental health care is practiced.

Authenticity and warmth, creating a space where you can feel safe and seen.

Professionalism — bringing care, curiosity, humor, and a human touch to skillful assessment and support.

qualifications

M.A. Clinical Psychology

With an Emphasis in Marriage and Family Therapy
Pepperdine University

B.A. Child and Adolescent Development

California State University Northridge

Education

License & Affiliations

Training

Licensed Marriage and Family Therapist

Washington State Department of Health

LF#60316363

Internal Family Systems (IFS)

Eye Movement Desensitization and Reprocessing (EMDR) Basic Training

Emotional Freedom Techniques (EFT)

Neuro Emotional Technique (NET) Basic

Acceptance and Commitment Therapy (ACT)

Interpersonal Neurobiology

Polyvagal Theory

Compassion Focused Therapy (CFT)

Dialectical Behavioral Therapy (DBT)

Washington Mental Health Counselor's Association, Clinical member

Association for Contextual Behavioral Science

Member

outside of sessions

When I'm not meeting with clients, I'm often outside - a little (or a lot) rain soaked, goggling the evergreens, and finding new adventures in beautiful Washington State. I also enjoy the indoors, a good cup of coffee, and something creative to tinker with in between wrangling my two boys.

get started

If you recognize yourself in this in-between stage, you’re not alone. This project was made with you in mind.

You don’t have to have it all figured out. Taking even one step toward support is a good start.